Mar 30, 2023

This week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has...

Mar 23, 2023

Did you know Liz has an incredible memory? She vividly remembers holding onto the bars of her crib and crying because she was being kept from the world she wanted to explore, and that need to be free and play has led her to achieve some amazing things in her life. In this episode, Liz and Lee are unpacking how...

Mar 16, 2023

We recently went to a drag show in Charlotte to celebrate our recently divorced friend, and it got us thinking about all the national news around drag shows. We want to share our take on drag being a joyous celebration of freedom, what we think about the drag show bans in the U.S., and whether we think they’re having...

Mar 9, 2023

Divorce is a painful process emotionally, mentally, and spiritually, but can it be a peaceful process? Claire Samuels, a divorce attorney based in Charlotte, believes it can be, and she’s helped countless clients get through this process with grace and dignity. If you or someone you love is going through a...

Mar 2, 2023

Let’s take a trip down memory lane, shall we? This week Liz is sharing some hilarious stories from her past, including touring as a model for Belk (then known as Belk Brothers), modeling with live zoo animals, bouncing a big check to the U.S. Treasury, and more! The key takeaway from this episode is that we all...