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Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Apr 6, 2020

We check in with Lee and Liz as we enter three weeks of quarantine in Charlotte. Despite the temporary closure of HSM, Liz and Lee talk about how their lives have changed.

One thing that hasn't changed? The ladies' love of wine. But with all the extra time on your hands, can too much of a good thing be bad for you? Liz and Lee discuss.

Finally, stay fit with a quick and easy at home workout based on your core and planks.