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Hilliard Studio Podcast


Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Jun 4, 2020

Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our selves for self-criticism, we can approach life with a greater sense of awareness and compassion for our family, friends and the broader world around us.

Visit Sotile Center for Resilience at sotile.com.

Sign up for online streaming classes at hilliardstudiomethod.com.