Jul 21, 2022
This episode took a few tries to get just right… kind of like learning how to have great sex! In this episode, we’re going there! We have some key points about learning your body, ditching the shame and guilt around enjoying sex, and talking openly about sex with our partners, friends, and kids. That’s right, our kids deserve a safe space to talk about their bodies and learn about safe sex from the people who love them most. We hope this episode empowers you to start the conversation.
Some key takeaways from this episode are:
Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout that uses the latest techniques to get the heart rate pumping and sweat dripping – uses “Be Powerful” as a daily mantra to empower and encourage women of all generations and fitness levels to accept themselves as they are and keep moving.
Lee Kennelly is the second half of the podcast and the Director of Training at Hilliard Studio Method. She is happy to be living life unabashedly with Liz and adores her teenage children who have probably never listened to the podcast! Lee is passionate about movement and teaching and loves being on the sports fields watching her children, making her line of Love Sauce salads, or going out to dinner for date night with Liz. While behind the mic and on the screen aren’t necessarily her comfort zone, she loves podcasting with Liz and has enjoyed the opportunity to share her story with the hope of inspiring others to live more joyfully.
Podcast contact info: