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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Apr 27, 2020

If you've been to a Hilliard Studio Method class before, you know that it's not something you ease into. In fact, there is no beginner or introductory course (Liz explains why in this episode). Everyone who steps into HSM, or has streamed one of our online streaming classes, feels a decent amount of burn at some point.

If you've been on your third set of wall squats and you are wondering why you would ever do these things to yourself, today's episode is for you. Liz and Lee talk about body consciousness and allowing yourself to experience the workout in your own way.

Afterwards, Liz and Lee each share five things that they're enjoying about the current quarantine lifestyle.

Get 10% off your online retail order at though the end of April by using the promo code: PODCAST.