Dec 1, 2022
The events of the last few years have changed so many of our daily habits and routines in so many ways, including how often and how much we’ve been consuming alcohol. While some may have eliminated drinking altogether, others might have increased their intake to cope with the stress and loneliness. In this episode,...
Nov 24, 2022
Happy Thanksgiving! We wanted to release a short episode today to express everything we’re grateful for, from the things we’ve been able to share on the podcast to the support of listeners and HSM clients. We hope wherever you’re spending the holiday today, you’re feeling the love and gratitude, too!
Sakara...
Nov 17, 2022
If you’ve ever wanted more out of life, and you have big dreams for your career, relationships, and health, this episode is for you! Life and business coach Lauren Widrick has built a business and community that challenges people to stop living a vanilla life. With humor and zest, Lauren Widrick walks us through her...
Nov 10, 2022
It’s the most wonderful time of the year… right? Well, not always! Family dynamics, end of year work stress, and stale traditions might have you dreading the holidays instead of feeling excited to spend time with your favorite people. In this episode, we’re sharing some tips to get you back into the holiday spirit...
Nov 3, 2022
We get asked this pretty often: what’s it like being in a same sex relationship with another woman? It’s totally fair for people to be curious, so today we decided to share our experiences as two women in a same sex relationship who are both brand new to it. In this episode, we reflect on what’s different in our...