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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Dec 7, 2021

'Tis the season to combat worry, fear and anxiety with a healthy dose of self care. Liz and Lee delve into their top self care practices and real ways to pay attention to your overall health. 'Tis the season to have some fun too, and these two talk about everything from seasonal butter to baths, from Apple watches...


Nov 5, 2021

We don’t know about you, but we are slowly shaking off the Halloween cobwebs and laughing our way into some more hot topics. Get curious and embrace change, because it’s coming whether you want it to or not.


Oct 13, 2021

Liz has a mean case of the hives, so along with a little Benedryl and Zyrtec, she's hitting the good, honest truth. Since she feels all the feels, she's not holding back from discussing everything from the patriarchy, to Jesus, and even to Star Trek. You read that right! So give it a listen, and we promise you'll...


Sep 28, 2021

Liz FINALLY gets to talk about sex in today's episode. If the bedroom

is where your relationship goes to die, you may want to hear what Liz and Lee have to say about finding the freedom to communicate and recover the most important part of a full life. Leave it to these two to find a way to cover everything...


Aug 17, 2021

Lee is flipping the script on Liz with a fun and insightful questionnaire and nothing is left on the table! How can we really find peace within? Are we helping others or actually being selfish? What does Liz find most appealing in men? Does Liz have a prized possession? Hint: she does! Enjoy and thank you for rating and...