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Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Jun 25, 2020

Hilliard Studio Method is finally on Tik Tok and Liz and Lee are trying to figure out what it’s all about! They discuss what’s in store for the studio as Phase Three approaches, how Corona Fatigue is getting real, Liz’s skincare secret weapon, and when a fact is, in fact, not a fact.

Jun 16, 2020

Liz and Lee take a romp through childhood sports, play and expectations in the light of postponed sports during Covid 19 and how movement, play and team sports shaped who they are today.

Remember to sign up for streaming workout classes via Zoom at

Jun 4, 2020

Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our...