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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Jun 25, 2020

Hilliard Studio Method is finally on Tik Tok and Liz and Lee are trying to figure out what it’s all about! They discuss what’s in store for the studio as Phase Three approaches, how Corona Fatigue is getting real, Liz’s skincare secret weapon, and when a fact is, in fact, not a fact.

Jun 16, 2020

Liz and Lee take a romp through childhood sports, play and expectations in the light of postponed sports during Covid 19 and how movement, play and team sports shaped who they are today.

Remember to sign up for streaming workout classes via Zoom at

Jun 4, 2020

Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our...