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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Jul 30, 2020

Liz and Lee present two inspiring and powerful interviews in the second episode of our Back to School series. They sit down with Molly Shaw and Christopher Capel of Communities in Schools and discuss how they are helping students and families most impacted by the coronavirus crisis. 
 
In their conversation with Ginger...


Jul 23, 2020

Going back to school in the fall should be a fun and exciting time for children, but with COVID-19 and required changes to help keep everyone safe, parents are left scrambling for answers. Liz and Lee sat down with Head of Charlotte Country Day School Mark Reed to ask some of your biggest back to...


Jul 5, 2020

On today’s episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House.

James talks to Liz and Lee about the science behind breathing and how to control it. 

Learn more...


Jun 25, 2020

Hilliard Studio Method is finally on Tik Tok and Liz and Lee are trying to figure out what it’s all about! They discuss what’s in store for the studio as Phase Three approaches, how Corona Fatigue is getting real, Liz’s skincare secret weapon, and when a fact is, in fact, not a fact.


Jun 16, 2020

Liz and Lee take a romp through childhood sports, play and expectations in the light of postponed sports during Covid 19 and how movement, play and team sports shaped who they are today.

Remember to sign up for streaming workout classes via Zoom at hilliardstudiomethod.com.