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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Aug 17, 2021

Lee is flipping the script on Liz with a fun and insightful questionnaire and nothing is left on the table! How can we really find peace within? Are we helping others or actually being selfish? What does Liz find most appealing in men? Does Liz have a prized possession? Hint: she does! Enjoy and thank you for rating and...


Aug 3, 2021

This week we're addressing some specific life challenges including sickness, divorce, cheating and the struggle to find balance, peace, and joy in the darkest times. We take on the new, nuclear family and try to stretch our minds and hearts through co-parenting. Finally, we're getting real when it comes to...


Jul 6, 2021

Yes! You absolutely can. When you recognize your weaknesses, when you are open to your vulnerabilities, and willing to truly be yourself, the skies the limit.


Jun 22, 2021

Liz and Lee are back for season 2 of the Hilliard Studio Podcast. Today they’re talking about the power of inclusion, acceptance and why it matters that we support one another. Get ready for another season of real talk and adventures with Liz and Lee in and out of the studio. 


Mar 9, 2021

Lee interviews Liz today about what it was like to start a fitness business in her fifties. They explore how fear is a vital part of the process and how embracing it can propel you rather than paralyze you.