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Hilliard Studio Podcast

Hilliard Studio Podcast is your source for staying connected with everything in the Hilliard Studio Method world. Stay fit and fun with us while social distancing responsibly! Hosts Liz Hilliard and Lee Kennelly created this podcast to bring out what's real in our lives, not just at HSM. Expect healthy living tips, workouts, candid conversations, and much more.

Dec 1, 2020

If you ever want to get free therapy, start your own podcast and do a three part series on how you got to where you are today! Thank you, Liz, for holding my (Hilliard Studio Method Director of Training Lee Kennelly) hand and helping me tell my story. I hope this podcast episode shines some light on what brings you...


Nov 24, 2020

In today's episode of Hilliard Studio Podcast, I (HSM Founder and Owner Liz Hilliard) will be telling my personal story because I feel our stories as women are important. I hope you’ll listen, reflect and if need be write or say your own story. We all have one and in the telling of our story we find our truth, our...


Oct 15, 2020

These days that word feels pretty elusive. In today's podcast episode, Liz and Lee sit down with Rev. Dr. Ben Boswell of Myers Park Baptist Church to explore how we can find unity and common ground in an environment rife with divisiveness and mistrust. Leading from the cornerstones of Community,...


Sep 30, 2020

Liz and Lee are back on the mics after a busy month in the studio. They're diving into compassion and their passions and all the positive energy at Hilliard Studio Method. Liz is excited about her favorite holiday of the year coming soon, and Liz and Lee are both feeling the creative juices flowing for what's in...


Sep 6, 2020

Phase 2.5 has finally arrived! That means Hilliard Studio Method can now open for inside classes and Liz and Lee are reflecting on the journey of the past six months. Despite the challenges, they have a lot to celebrate and are grateful for you and the chance to get creative once again to now provide four ways to...