Preview Mode Links will not work in preview mode

Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

  1. All Episodes
  2. 11. Compassion, Mindfulness and Resilience in a Time of Uncertainty

11. Compassion, Mindfulness and Resilience in a Time of Uncertainty

Jun 4, 2020

Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our selves for self-criticism, we can approach life with a greater sense of awareness and compassion for our family, friends and the broader world around us.

Visit Sotile Center for Resilience at sotile.com.

Sign up for online streaming classes at hilliardstudiomethod.com.